superior's blog

Sleep Amount :3
By superior, history, 9 years ago, In English

****How much time do you sleep every day ??****

****and what is the right amount in your opinion ??****

i sleep 6 hours every day. and i think that the body need about 8 hours .

  • Vote: I like it
  • +52
  • Vote: I do not like it

Comments Comments (18)
| Write comment?
»
9 years ago, # |
  Vote: I like it +14 Vote: I do not like it

Maybe 8 hours is ok.

→ Reply
»
9 years ago, # |
  Vote: I like it +40 Vote: I do not like it

→ Reply
»
9 years ago, # |
  Vote: I like it +19 Vote: I do not like it

Problem is here:

If you don't sleep enough time, your brain won't work very good.

But if you will sleep, you will have less time for studying.

Can anyone say something about that?

→ Reply
  • »
    »
    9 years ago, # ^ |
      Vote: I like it +72 Vote: I do not like it

    we need to binary search the optimum time of sleeping :D

    → Reply
  • »
    »
    9 years ago, # ^ |
      Vote: I like it +102 Vote: I do not like it

    Ternary search and find the optimal amount of time you need to sleep. ;)

    → Reply
»
9 years ago, # |
  Vote: I like it +4 Vote: I do not like it

You might consider using THIS if your schedule breaks

→ Reply
»
9 years ago, # |
← Rev. 2   Vote: I like it +15 Vote: I do not like it

10 hours. Ah this explains why i am pupil. :-P

Nobody can beat me in this. :D

PS — I love sleeping. (:

→ Reply
  • »
    »
    9 years ago, # ^ |
      Vote: I like it +77 Vote: I do not like it

    I usually sleep 10 hours (sometimes even longer), but this didn't stop me from becoming who I am. BTW, most people I know sleep 7 hours or so.

    → Reply
    • »
      »
      »
      9 years ago, # ^ |
        Vote: I like it +30 Vote: I do not like it

      You are my inspiration / life model, a very high rated person who uses Java and sleeps a lot. All I have to do is get the high rated part now ...

      → Reply
    • »
      »
      »
      9 years ago, # ^ |
        Vote: I like it +38 Vote: I do not like it

      Wow, so you are not only eatmore. :)

      → Reply
»
9 years ago, # |
  Vote: I like it +25 Vote: I do not like it

Sleeping? Is that a new Pokemon?

→ Reply
»
9 years ago, # |
  Vote: I like it -10 Vote: I do not like it

If you want to reduce your sleep time, then do it gradually, not all of a sudden. Say, you sleep 10 hours now. Sleep for 9.5 hours for 1 week(your body will get used to it) 9 hrs next week, 8.5 the next one, and 8 the next.

If you want to sleep less than 8 hours, then in order for the change to be permanent, it needs to be more gradual(2-3 weeks).

At any rate, sleep for 7 hours minimum, since conpetitive coding requires your brain to be fresh and healthy, and not tired.

Source: No source. Tell me how it goes, then I'll follow my own advice :D

→ Reply
»
9 years ago, # |
  Vote: I like it +2 Vote: I do not like it

I think everyone needs a different amount of sleep...

because you can find a person who sleeps 5 hours a day and he is wide awake.From the other hand, you find another person who sleeps 8 hours a day and he feels sleepy and tired all over the time!

For me,I sleep about 7 hours a day and I find it enough.

Finally,I find the amount of sleep is related to the person himself and the consumed energy.

→ Reply
»
9 years ago, # |
← Rev. 2   Vote: I like it +3 Vote: I do not like it

I think tiredness doesn't depend on sleeping a lot...

Sometimes I sleep too little but I do lots of funny works tomorrow and I'm not tired at all...

But sometimes I sleep a lot but I'm sleepy the next they too and don't like to do anything...

But it would be effective in long term...But still no problem at all for me ;)

→ Reply
»
9 years ago, # |
  Vote: I like it +19 Vote: I do not like it

There's a nice infographic about sleep. The particularly interesting fragment is "How much sleep the pros get".

I have no idea what kind of drugs Tiger Woods takes ;)

→ Reply
  • »
    »
    9 years ago, # ^ |
      Vote: I like it +6 Vote: I do not like it

    82.45% of all statistics is either made up, or garbage

    → Reply