The regular contest timing here is from 8 pm to 10 pm. After giving a contest i feel exhausted and i think that i will upsolve the contest next day. I do have time to upsolve like i stay awake till 1 am but i don't have mental energy but at the same time i see lot of people upsolve the same day. I am also doing internship now so i only have limited hours to do cp. So it would be a great help if you share about :
1) When you feel burnout or exhausted what do you do? how you overcome it.
2) What do you do after contest ends?
3) If you are doing job/internship then how you manage both.
If would be greatly help me to if you can answer any of the questions above. Also it will help others that are in similar situations as me. thanks in advance.
Do you practice from an alt account? I mean from this account you have not solved a lot of problems to face burnout.
Actually this is my alt.
I use a translator, please forgive me for any mistakes. See, your problem is natural.
1) if you are tired or mentally burnt out, it is best to go to the gym and do a good job, but if you don’t have that much time (~ 2 hours), then you can go for an open walk or run, better without music, as it loads the brain.
2) After the competition, finish 1 cell for about 30-40 minutes, then, depending on the condition, in the shower, in the gym, on the street, etc.
3) Work usually takes about 8-10 hours, so you have 14 hours left — 8 hours from sleep. As a result, you have 6 hours. 2-3 hours to solve the contest, and about 3-4 hours of free time remain. (Approximately at me so). These 3-4 hours can be ported to the gym, or if you feel great, then you can sort out past tasks.
Got you point may be i can do some physical activity.
I also use a translator.So please forgive me for any mistakes.
The regular contest timing here is from 10 pm to 12 pm.And when I feel burnout or tired,I usually drink some cold water.If it doesn't work,I will knock over the cold water,and I think it's useful.
1) I normally just take a break for a while (reason for like 50% of my gaps in cf submission)
2) Lie in bed completely exausted