I use a translator, please forgive me for any mistakes. See, your problem is natural.

1) if you are tired or mentally burnt out, it is best to go to the gym and do a good job, but if you don’t have that much time (~ 2 hours), then you can go for an open walk or run, better without music, as it loads the brain.

2) After the competition, finish 1 cell for about 30-40 minutes, then, depending on the condition, in the shower, in the gym, on the street, etc.

3) Work usually takes about 8-10 hours, so you have 14 hours left — 8 hours from sleep. As a result, you have 6 hours. 2-3 hours to solve the contest, and about 3-4 hours of free time remain. (Approximately at me so). These 3-4 hours can be ported to the gym, or if you feel great, then you can sort out past tasks.

Im in