Almost after every contest I always feel like I underperformed while up solving the problems. Are there any general tips for being “contest-ready” that have worked out for you guys? One thing that has kinda helped me in sleeping before the contest for like an hour but still I feel I couldn’t give it my all :(
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Maybe you are stressed / anxious during contest which may inhibit performance.
Also, sugar or caffeine for energy helps me.
I would recommend doing virtual participation for any contests that you miss (or even in general) since you won't experience the same nerves because there's no penalty for underperforming.